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3 Tips for Back Care

On the off chance that you’ve experienced past back and spinal injuries previously and you’re worried about these problems resurfacing, there are methods for preventing future back injury by keeping away from traditional approaches to promote spinal health and joints. Beneath, we’ve listed our top recommendations to help stop you from having any future back …

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Results of Strength Training in Obese Prepubertal Girls

Results of Strength Training in Obese Prepubertal Girls A group of researchers set out to determine the effects of a school-based, low-volume strength training program on energy expenditure, strength, and physical fitness in obese prepubertal girls.   The researchers designed a longitudinal, 5-month strength training exercise program in which 11 healthy, obese girls aged 7-10 …

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Exercise and Health Education Cut Kids’ Risk of Heart Disease

Exercise and Health Education Cut Kids’ Risk of Heart Disease According to recent findings, vigorous exercise and health education classes in the adolescents can cut their blood cholesterol levels and reduce their risk of developing heart disease later in life.   This comes from a study which is part of the larger continuing Cardiovascular Health …

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Heat Fatigue-Exhaustion-Stroke

Heat Fatigue-Exhaustion-Stroke Heat also has the potential to be of great danger to the outdoor athlete, especially during the summer. Side effects range from sluggishness and fatigue to dehydration and potentially fatal heat stroke. Fortunately for us athletes, heat-related illnesses are fairly easy to prevent and treat. Heat Fatigue One such heat-related illness is heat …

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Dehydration Prevention

Dehydration Prevention Athletes looking to optimize their ability to cope with the warmer temperatures during strenuous physical activity can benefit from supplementation. Electrolyte loss, free radical formation and the need for biochemical participants like vitamins and minerals is heavily increased. At minimum, athletes should consume a complete multi-vitamin/mineral supplement containing generous amounts of basic antioxidants …

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Improving Athletic Performance Through Nutritional Supplements

Improving Athletic Performance Through Nutritional Supplements Athletes looking to optimize their ability to cope with the warmer temperatures during strenuous physical activity can benefit from supplementation. Electrolyte loss, free radical formation and the need for biochemical participants like vitamins and minerals is heavily increased. At minimum, athletes should consume a complete multi-vitamin/mineral supplement containing generous …

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